Happiness boost: find like-minded people

I told before that one of my first babysteps to being happier was to attend a writing course. Little did I know what inspiring people and stories I would find due to that course…

There was this girl on my course (I say girl even if we are both somewhere in our 30’s) who was a brilliant writer and a slightly quirky character that seemed to appeal to me. When she suggested setting up a writer’s group, I jumped right in – even though strangers tend to freak me out – let alone when the other people seem to know one another from before. There was a pause in our meetings as life took us to different paths, but we sort of revived the group this spring.

We got together again a few weeks back and these people feel strangely like home to me, even if I don’t know them from that far back! 

They all do insanely inspiring things, that encourages me to keep going with my projects. But they also give great insight into daily happenings in life, not to mention the excellent food we have been eating lately in our get-togethers.

After our evenings I always feel energized and inspired by these amazing people, there’s no better happiness boost than that.  Not to mention the great book and podcast tips shared!

You can be inspired aswell:

https://findinghazelhawthorne.com/

https://aatteinen.wordpress.com/

Being inspired brings sunshine to my life

Weekly tip: Have a “happy” movie

Those days that make you feel defeated for any number of reasons. It is not always so obvious why on some days you can handle a lot more stress than on others. 

I’m not sure if this will work on really life altering news, but it has worked on heartbreak, on stress, on being picked on, on those days when the world seems too insane to handle.

My tip to you is: have a “happy movie”. Like with the power song, it doesn’t have to be anything artsy, oscar winning etc. For husband it’s apparently Clint Eastwood westerns (yeah, you figure that one out) and for me it’s such classics as Clueless or Bring it on or Devil wears Prada (I thinks he’s still figuring these ones out 😂)

I tend to navigate to these types of silly/ish relationship comedies with leading ladies. Nothing to overload my brain you see!

What’s your go-to happy movie like? Do you have any to begin with or does this sound just plain weird?

Being a Human Entity

As it happens, in my line of business we talk a lot about entities, and as work is giving somewhat of a headache at the moment, I started wondering about me as a being. 

Not saying work is all bad; view from hotel window while on a business trip

I can see a definite decline in my ability to keep up my happiness habits during the month of March AND April, the ones I’ve acquired so far. Not to mention establishing new ones. 

Establishing habits is hard work

I’m partially putting this down to not keeping up with my gratitude notebook habit. I had a monstruous tummy bug twice in March, and I sort of fell out of every routine I had. I think it only goes to show, that establishing new habits really does take time to become fixed routines that will not be affected when life is throwing stuff at you. 

Getting back to the routine after being sick was tricky first because of a business trip and later because shit basically hit the fan at work, and it has been pretty chaotic since then.

Is going with the flow my thing?

Why crappy stuff at work made me think about me and my happiness, is because of this: 

somehow I seem to be reacting to this situation with far more emotion than most. I am not the only one affected, but I certainly seem to be the most annoyed. I feel sorry for others for having to put up with the situation and I can’t help feeling sad for losing co-workers in the process, even if no one is really losing a job. For all I know, they might not even care that much. Some perhaps even welcome the change. But that doesn’t fix the way I’m feeling, nor expedite my getting out of this funk. 

Perhaps the easier way for me (or anyone for that matter) would be to just “go with the flow”. I’ve been given this advice before and many times I try to follow it. But it also feels like a contradiction with my core of existence. In some ways I want to be allowed to be angry and sad and disappointed. This is not like complaining about weather conditions or bad tv selection. 

Then again. 

Is this what my core is really like?

I certainly realize, it’s not helping me with anything. Is being angry and sad and disappointed just something I have learned through the years to expect of myself, perhaps what others expect me to be like.

I want to expect of myself more positive thinking and seeing the silver lining in things. Like I have written before, more often than not I am able to do so these days. 

It’s just that when something “big” happens, that is not necessarily positive in nature, it still shakes me up pretty bad. Perhaps it just takes time for my bouncing back routine to become faster?

Learning to be positive

At least Gretchen Rubin is giving me some hope, while smashing happiness myths, about how our genetic predisposition doesn’t have to be the end of all things happy. 

Obviously I am leaning more towards that Eeyore type genetically. But by just some months of concentrating on what could bring me joy in everyday life, I indeed have become happier.  But boy this journey is going to be a long one!
Would love to hear your surviving methods on generally dealing with the uncertainty, the things that really are out of your hands. 

When do you think it’s ok to feel sad, angry and disappointed?

Be happier in the now

I guess it’s sort of the point of my whole year of happiness – to be happier in my everyday life. 

But in the past weeks I had some new realizations about this. 

First was a discussion with my sister-in-law who commended me on my energy to go walking, go to a diy concrete course, organize our apartment… I think I was so baffled I wasn’t able to answer anything in the moment, but it did start a thought process in my head. 

One: being able to do all the above mentioned things are greatly due to family members. 

Having a husband who is happy to take care of the kids, so I can “do my own thing” is pretty damn valuable. We are also lucky to have most of both our families and friends living in the same city with us. Those are the pair of extra helping hands when we just remember to reach out. 

Two: being able to do and also doing above mentioned own things boosts my energy. Those are the little (or big?) extras that make life just that bit more enjoyable. When you find that something you like to do, it’s not a chore, it’s a huge joy! For me, these diy courses have proven to be a great source of joy – especially having two of my very dear friends there with me to share the experience!

Not a 100% success, but making it was still a joy!

Remember, 

not everything you do to be happier has to be mind-blowingly huge. 

If you have been dreaming of a beautiful garden – start with planting one flower. Any start is a start. If you think exercising would make you happier – start with doing something once a week. Or if you work at an office, start with taking the stairs instead of the lift / elevator. In a high-rise, perhaps it’s possible to get off the lift a few storeys too soon. I mean it, any start is a start.

Grandparenting

Another thing that led me to thinking about happiness in the now have been articles I’ve read about grandparents, who want nothing to do with their grandkids. And the reason for this? “I have brought up my own kids already and now it’s my turn to enjoy my life!” 

Oh how sad that makes me. I mean, they are entitled to feel like they are feeling, and I am sure they have deserved a break. But in this day and age, where the official retirement year in my age group is something like 2050, 

I would really hope to start enjoying my life before I retire. 

Our kids have a special relationship with all grandparents (we have truly won this lottery and have 6 different people we can count towards this group) and I think their lives would be so much less without them. 

Junior has an especially strong bond with my hubby’s dad, because when he was a baby, they drove around together in a car a lot (desperate times, desperate measures – check my bio for the background on this) and Junior somehow just knows that. 

Our Princess is a bit older and is already able to appreciate different things in different people (well, in the family matriarchs mainly – she’s a bit afraid of men these days 😳) 

I am so grateful the grandparents in our kids lives do not feel that spending time with our kids is too exhausting or demanding. And I fully intend to start living my life so that I don’t have to reach retirement to enjoy my life.

Waving February goodbye

Posting this late due to a stomach bug wrecking havock in my family…

Really? Already?


In touch with my inner… something!

I’m not at all sure I have been successful with my February resolutions. I feel like I’m not getting the tracker boxes ticked as  often as I would like, being a golden star lover that I am. 

On the other hand, I think I am already feeling the results of my happiness project.

It doesn’t mean that I am a 100% pure sunshine 100% of the time. I’m still tired, cranky and complaining on occasion. 

But more often than not, I can see the silver lining. I am more grateful and perhaps just slightly braver in speaking out my opinions.

 All this just makes me somehow more balanced and in return, more forgiving to my surroundings. That is definitely something for a person whose motto for years has been: “Think negative and you will not be disappointed!”

How about those resolutions then

I wrote before, that I had pretty much bitten off more than I could chew for February’s relationship resolutions. I decided I should go back to the very basics and ended up with this list:

  • Date nights
  • Kiss in the morning, kiss in the night
  • No calculation
  • No dumping
  • Do not expect praise

I’m not even sure anymore, but I think some of them came from Gretchen Rubin’s 21-day-project and some are from her book. In any case, all others than date nights are Rubin’s ideas. 

No dumping

I think the resolutions have lifted the spirits of our whole household at least on some levels. Even though I can’t always follow the “no dumping” -resolution, I am especially careful not to complain to hubby when he is out enjoying a (quite rare) night out with friends. There was a time I used to text shout at him all the little things going wrong (in my opinion) while I was home alone with the kids. Being perfectly aware he will not be able to help, and actually doesn’t have to either.

There is definitely a line between being vindictive and asking help when you have actual problems. So I still might call to get him home, if I happen to fall ill when he’s away, but I will keep from texting every hour because the kids happen to be in a funky mood.

No praise, no calculation

This brings me to the resolutions “no calculation” and “do not expect praise”. I get ample time to go out with friends, to courses, to writing, you name it. Even so, sometimes I feel like I have a slight disadvantage compared to husband, because I need so much more sleep. If it’s my turn to put the kids to bed, I will have no “me-time”. 

I think I’ve been expecting to be praised about the fact what a trooper I am to survive without my me-time, while hubby is out. Even if we divide the nights either equally or – most of the time – to my favour.

From the no dumping to the no calculation, I have realized how dumping the going-ons of the house to my hubby, when he is out, only really spoils the evening for us both. He will have spent the night away, coming back home propably twice as irritated. When the whole point is to let him have his “me-time” so I’ll get a more relaxed hubby home. And I will feel guilty about spoiling his night just about the second after I’ve sent the angry messages (did I ever mention I have really poor impulse control??).

I have made some calculations after all, but only to help me realize how much help I actually am getting from my husband ❤ 

Keeping up with the kisses and date nights

You know what, it does help to remember these little kisses to keep your relationship alive. 

It’s a tiniest moment of appreciation. You take that five seconds from your busy schedule (oh believe me, our mornings can be very hectic at times…) to kiss your partner instead of shouting from afar an absent-minded “bye”. Sad but true, I hadn’t paid attention to this in a long time.

We’ve been pretty good about the date nights too. Sometimes just running some errands, sometimes eating out. Just learning to be a couple instead of always just being a mum and dad 😉 

I have now grown to love these resolutions, because they have made me so much more appreciative of what I have. Perhaps I should interview Husband to figure out if he’s actually noticed any changes (have you, hon?)

In March I will try to have some discoveries about my relationship with our kids. Scary.

Weekly tip: Give compliments

I don’t know about other cultures enough to be sure, but in my country giving compliments (and actually receiving too!) is one of the most difficult things in human interaction. In some ways I value the modest mindset we have here, but in others it’s pure madness!

One of my friends is terribly good at this. She may tell a completely random person in some ladies room that they have the cutest shoes she ever saw. And I totally love her for that! I think it’s just the way she is, though spending a lot of years living abroad in Latin America might have enforced the habit to her advantage I’d say.

I wanted to follow in her footsteps, because it just makes me so happy seeing the other person smile at the compliments!

I hesitated a bit, but my opportunity came one night at a local supermarket where the cashier was so pretty in her black hair, redredred lipstick and cool tattoos. So I told her that I really like her style and the response was a very spontanious smile and a “thanks”! 

I’d like to think I made her evening slightly more tolerable as her posture seemed to change after this incident. 

Especially customer work can sometimes be really exhausting, so any positive feedback is certainly welcome.

So I will resolve to give compliments, not only to friends and family, but to random people crossing paths with me too.

These hugging cats make me remember to be kind

Will you be my Valentine?

February is generally seen as the month of love and though in Finland we celebrate friends on February 14th, not lovers, I decided to follow Gretchen Rubin to a month of relationship bliss. 

What is love?

Of course you can love more people than just your significant other, but the word love (= rakkaus) is not a term used loosely in Finnish language. You REALLY mean it when you say it. Well… There’s always a player or two in every pack, but in general it’s pretty serious business. 

So I say it to our kids and my hubby, but even if they are not the only people in the world that I love, they are propably the only ones I’ve said it to, in addition to some past boyfriends.

Once a year we have a day dedicated to expressing love to friends, so we run with it!

In addition to having this cultural background of seriousness when it comes to expressing love, I have of course some ideas in my own head about it. 

In an interview years ago I was asked what I thought love was, and I answered that “it’s a series of compromises”. Even though I was in a completely different place in life then, I still believe the basic idea to be true. (Just make sure, you are not the one making all the compromises!) 

I guess you could say I have somewhat of a practical (eugh, what a word) way of seeing love, but that is not standing in the way of my happiness. I will rather have a husband who changes the occasional diaper instead of one who brings home flowers – and that’s all. And so after years of learning what I really value, I found what I was looking for in my husband.

Why add love on the list at all then…

I love my hubby and totally see us getting old together, but recent years haven’t exactly helped in keeping things fresh. 

Two small kids has meant a lot of sleep lost, a baby with allergy and skin issues, a stretch of unemployment, money worries that came along with that, stress, depression, sickness… You name it. It’s all just too easy to loose sight why you got together in the first place. 

I’m also carrying some personal baggage I’ve known for a long time to exist. I’m digging pretty deep into myself to figure out what happiness means to me, so it actually isn’t surprising that some skeletons are trying to jump out of the closets aswell. One of those skeletons transformed itself into the happiness guideline “must love myself”.

And the resolutions are

Or were?? I’m not actually sure anymore! 

My list at the start of February looked like this:

  • no dumping
  • 21-day-project
  • date nights
  • do not expect praise
  • away demons.

The 21-day-project has given a lot of good reminders about things to do to be happier in your relationships. But I can’t help feeling that perhaps I should stretch that project out along the whole year. I feel like I can’t absorb a new piece of advice every day and really make it work in my favour. I’m thinking for the last two weeks of February I will narrow my scope down and choose only some, like “be aware of unconscious overclaming”.

Then there’s those demons. I was planning to do some exorcism in form of some reading, but I’m realizing my wounds may be a little deeper than that. I don’t want to just drop it, because cleaning those skeletons out of my mental closets is pretty damn crucial. So I’m trying to figure out a new approach to that one.

I also seem to cheat at the “no dumping” rule (oops). I’ve had some difficulties at work and after a crappy day I just need some perspective. But I think I don’t complain about trivial things, like getting my shoes wet or spilling water on the floor that much anymore. So there is definetly a shift towards better things here!
I’m most proud of the fact that we’ve managed to hold on to our date nights, thanks to my lovely parents! Asking for help, when it’s just for relaxing, is another thing that does not necessarily come naturally to us Finns. It’s good to have some adults alone time regularly. 

We haven’t been doing anything extravagant, but it’s still great.

We skipped the theatre and watched Netflix instead. And not My little Ponies!